Achieve a sense of balance and focus with the square animation, guiding you through a cycle of deep breathing, perfect for moments of heightened stress.
Top-Up Breathing
Experience relaxation expanding with each breath through a mesmerizing circular animation, accompanied by soothing auditory cues.
4-7-8 Breathing
Follow the triangular animation to master this renowned technique, aiding in reducing anxiety and promoting restful sleep.
Captivating Animations
Each breathing technique is paired with a unique animation – a circle, square, or triangle – serving as a visual rhythm guide for your breathing exercises.
Harmonious Audio Cues
Enhance your breathing experience with audio signals that mark the start, midpoint, and end of each exercise, making the practice feasible even without constant visual attention.
Multilingual Support
Embracing the universal need for inner peace, "MrAnxiety - Breathe and Meditate" supports 31 languages, broadening its accessibility and reach.